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In the Image of G*d
An embodied meditation on the letters yud hey vav hey.
Breathing the Name
A simple breathing practice to restore your equanimity.
An April Shower
A suggestion for washing away all that you want to let go.
A Releasing January Bath
A simple practice for cleansing and rejuvenating the mind and body.
Rewiring a Negative Emotion through Movement
An exercise to shift a difficult emotion to a sense of well-being.
Walking Meditation
A meditation on walking as a way to bring centeredness and peace into your life.
Eating and Preparing Food as a Spiritual Practice
Reframing the experience of food using the 37 practices in the Alphabet of Spiritual Literacy.
I Have Arrived
A walking meditation for peace and joy in the here and now.
Body Scan with Compassionate Focus
A practice for bringing kind awareness to our bodies.
Gatha Walking
A walking meditation to cultivate a sense of "hereness."