Practices Search Results
We found 188 matching practices
Embodiment as Resistance
Encouragement to understand our bodies as beautiful, vast systems of communication that we need to pay attention to.
Goddess Pose
A yoga pose for opening to a sacred world.
Open Your Heart Pose
Restoring feeling when grief has shut off the flow.
The Five-Second Rule
Using movement to improve your mood and energy.
20's
An exercise to release the energy of trauma from the body so you can be grounded, present, and connected with other people.
Aging without Sitting Too Much
How to sit well and sit less.
Dance Like Mad
Let go of awkwardness and lose yourself in the moment.
I Have Arrived
A walking meditation for peace and joy in the here and now.
Shaking Meditation
Getting rid of tension and stress at the beginning of a meditation.
The Welcoming Path
A simple instructive poem on walking meditation.