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Cultivating Peace through Mindful Eating
Steps to being present in mindful eating.
I Have Arrived
A walking meditation for peace and joy in the here and now.
Three Simple Lines
Meeting Basho and plumbing the origins of haiku.
Three Simple Lines
Writing haiku as a way of Zen living.
Gatha Walking
A walking meditation to cultivate a sense of "hereness."
Healing Meditation
A meditation for being kind to our own physical and emotional pain.
The Heart of Compassion
A meditation to awaken our hearts and encompass pain with compassion.
Mapping the Mind
An exercise to help us move from the small mind to Being Awareness.
Nightly Reflection
A daily practice to help us shift from I-as-a-me to I-as-Awareness.
The Art of Solitude
On realizing that everything you need is right before you, already in you.