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Notice Dislike Becoming aware of your own aversion.
Bottoms of the Feet Becoming aware of your soles' sensations.
Rest Your Hands Relaxing your hands
Waiting Practicing being present.
Loving Touch Remember to use loving hands.
Every Time the Phone Rings Stopping to breathe before answering the phone.
Daily Shower Becoming aware of what you need for the day.
Ebony Prayer Ritual Asking God to be with your soul as you sleep.
Using the Name of Jesus Increasing your intimacy with God.
A Prayer Comb Remembering that God is always with you.