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Notice Dislike
Becoming aware of your own aversion.
Bottoms of the Feet
Becoming aware of your soles' sensations.
Rest Your Hands
Relaxing your hands
Waiting
Practicing being present.
Loving Touch
Remember to use loving hands.
Every Time the Phone Rings
Stopping to breathe before answering the phone.
Daily Shower
Becoming aware of what you need for the day.
Ebony Prayer Ritual
Asking God to be with your soul as you sleep.
Using the Name of Jesus
Increasing your intimacy with God.
A Prayer Comb
Remembering that God is always with you.