Results for "practice: Attention"
Zen Around the World Presents the evolution of this path.
What Does It Mean to Be Human? Recalls experiences in Africa with Albert Schweitzer who taught about reverence for life.
One Bite at a Time Eating mindfully.
25 Lessons in Mindfulness A top-notch collection of mindfulness exercises with instructions for setting up a regular practice.
Let it Be Accepting emotions that you don't like.
One Arrow, One Life Explains the link between the way of the bow and zazen.
Walking Meditation: Wind Focusing on the movement of air over your body.
Ayya Khema in Be an Island Dhamma path is like walking a tightrope
Gym Meditation Stopping at exactly the right time.
The Path of the Yoga Sutras Nicholai Bachman on how the philosophy of yoga supports inner contemplation.