Results for "practice: Attention"
Speaking of Reading Explores the pleasures of voracious readers and the frustrations of those who can't find time to read or can't read well.
One Bite at a Time Eating mindfully.
The Way of Taiko Heidi Varian on Japanese spiritual drumming as a vehicle to master focus and concentration-two aspects of attention.
Let it Be Accepting emotions that you don't like.
How to Be Happier Day by Day 365 entry points and mindful exercises on happiness.
Walking Meditation: Wind Focusing on the movement of air over your body.
Wisdom Roads Interviews with eight meditation masters.
Gym Meditation Stopping at exactly the right time.
Sylvia Boorstein in Don't Just Do Something, Sit There Accommodation is a gratifying choice
Slow Down Learning to perform regular activities slower.