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Results for "tradition: "Buddhism - Insight Meditation", latest_content: 1"
Ways to Kindness Suggestions for daily practice of kindness for yourself and others.
Ethics of Kindness Ideas for practicing kindness through morality.
Cradling the Breath An imagery exercise to help us be present without attachment.
Do a Task Slo-Mo Advice on increasing your attention and accepting what is.
Meditation on Calling Up Difficult Emotions Awareness skills to apply to difficult emotions.
Enough Happiness to Go Around Unique insight on practicing sympathetic joy.
Lovingkindness Meditation for Times of Emotional or Physical Pain A meditation on lovingkindness phrases to honor yourself and your experience.
Finding the Potential in Pain Instructions for dealing with pain that arises in meditation.
Walking Meditation A meditation on walking as a way to bring centeredness and peace into your life.
Compassion for Yourself A guided meditation on compassion for all you experience in heart, mind, and body.