"Forgetfulness is the opposite of mindfulness. We have been forgetful, and we didn't know it. For the first time, we pay attention to our liver. Our liver is comforted at that moment. If we continue for three, four, or five breaths, then insight will come. There is the intention to be kind to our liver, to protect it, because we know that our liver is a condition for our well-being. When that awareness is born, we know what to do and what not to do. We don't need anyone to tell us to stop drinking alcohol. We just embrace our liver and stop drinking and ingesting the poisons that harm it. Each part of our body should be embraced and taken care of in exactly the same way."

To Practice: Pay attention to your liver this week or any other part of your body you have not treated well.