An Excerpt from After the Darkest Hour: How Suffering Begins the Journey to Wisdom by Kathleen A. Brehony

In this edifying book, Kathleen A. Brehony presents ways we can be wise stewards of suffering. Here is an excerpt on the spiritual practice of meaning.

"Real suffering is an authentic and realistic response to the ragged wounds of living a human life. It's also unavoidable and an essential part of every human life. Illness, loss of loved ones, disappointment, decline, death, limitations, and imperfections startle and shake us. But they awaken us to find meaning, dignity, and significance in our lives. They open the heart to pure compassion and newfound creative energy. Real suffering is useful. It propels us to new levels of consciousness and self-knowledge. It is through suffering and pain that we break down our habitual barriers between ourselves and others and allow for the entrance of a transpersonal, transcendent perspective: a full appreciation of our intimate and profound spiritual connections. Jungian analyst and writer James Hollis writes that suffering is an essential requirement for psychological and spiritual maturation, for without it one would remain 'unconscious, infantile, and dependent.' The moments when we are stripped bare of our illusions and confront the realities of human existence introduce the most important questions we can ask ourselves: Who am I? What is my purpose here? Where do I find meaning in my life? What is my relationship to God or some higher, transpersonal power?"