Another Grounding Exercise

"Sit comfortably in a chair and remove
your shoes and socks.

Flex your ankles and feet until they feel
loose and relaxed.

Then, one at a time, place a foot in your lap
and give yourself a foot massage.

Pay attention to the ankle, the toes,
the arch, and even the calf.

Use peppermint foot lotion to enhance
the experience.

Notice how relaxed and grounded you begin to feel while doing this. The more you massage, the more centered you become. Five minutes will work miracles whenever you are anxious, worried, overextended, or fatigued and need a boost."