"Feel your hand on the faucet as you turn on the water.
"Listen to the sound of the water.
"Feel your hand on your toothbrush and the toothpaste tube.
"Smell the toothpaste.
"Be aware as you put the toothpaste onto your brush.
"Notice what it feels like when you put the brush into your mouth.
"Notice the taste.
"Feel the water in your mouth.
"Stay with the movements of your hand as you brush your teeth.
"Listen to the silence as you turn off the water.
"Enjoy the peace."