Seven Ways to Give Yourself Joy

"1. When you wake up in the morning, give yourself three loving compliments.

2. Before you go to sleep, think of three good things that happened to you that day.

3. When you brush your teeth in the morning, look into your eyes and say, 'I love you,' and mean it.

4. During the day, pay attention to any subtle energy shifts, and ask your heart for guidance when anything is off balance.

5. Put a white loving light of protection around yourself every day.

6. Every three hours think of at least one thing that makes you laugh.

7. Appreciate yourself for making at least one creative choice a day."