Bronwen Stiene founded Australia's International House of Reiki with her husband Frans Stiene, and teaches the system in Asia, North America, and Europe. She is a student of the Japanese lineage of Usui Reiki Ryoho. On this audio package, which consists of two CDs running two-and-one-quarter hours and a 21-page study guide, Bronwen Stiene explains how to use the power of Reiki for your own health and energy.

When the founder of this Japanese system for developing energy and vitality was asked if it could be used for self-healing, he responded: "If you can't heal yourself, how can you heal others?" Stiene gives step-by-step instructions in the process. Her first session deals with the foundations of Reiki with meditations on the Three Diamonds and a traditional Japanese technique that supports the generation of energy in the body. The second session delineates the five elements of the System of Reiki with specific explanations of hand positions, mantras, techniques, and more.