Erin Olivo is a licensed clinical psychologist and has been an assistant clinical professor of medical psychology at Columbia University, College of Physicians and Surgeons since 2004. She is the former director of the Columbia Integrative Medicine Program, which she headed in collaboration with Dr. Mehmet Oz.
Living in Wise Mind is intended as a stand-alone resource or as a complement to her book of the same title. Three CDs cover:
- Establishing Wise Mind Awareness
- Managing Distress through Acceptance and Calming the Body
- Changing How You Feel by Changing Your Thoughts and Behaviors
Included on this audio program are a mindfulness thought practice, an observer-mindset practice, a being kind to yourself practice, a deep muscle practice, and a body scan practice.
