Ellen Meredith has been in practice since 1984 as an energy healer, conscious channel, and medical intuitive, helping over 10,000 clients and students worldwide. She believes that healing is more than just finding techniques to fix what is ailing or amiss. It is a holistic exploration and experience of the language of energy. In her exploration of self-healing, she covers smell, direct knowing, intuitive hits, animal instinct, attention, and energy shifts.

Other ways of accessing the body's energies are touch, gesture, imagery, light and color, rhythm, movement, breath, shapes, taste, intention, and field energies. Meredith asserts that self in self-healing is important. She reveals that healing both acknowledges and honors:

  • who your Talking Self is striving to be and become
  • what your Earth Elemental Self is trying to embody
  • what your Wiser Self is yearning to experience
  • how well you coordinate your committee of body-mind-spirit.

Many exercises and meditations are sprinkled throughout the book, and
there is a handy index to them in the back. Some of our favorites: Cabinets of Wonders, Cosmic Figure Eight, Earth Dock - Sky Dock, Healing Hands, and Slow Time Island.