In these busy and tense times we all need to adopt rituals that slow us down and enable us to pay attention to the wonders around and within us. Darrin Zeer has developed some nurturing practices that can be used throughout the day. He has divided this nifty resource into Tranquil Morning, Refreshing Midday, Effortless Afternoon, Easy Evening, and Nurturing Nighttime.
The author begins with five simple steps to calm:
- I will breathe and relax moment by moment.
- I will stay calm and focused in all my interactions.
- I will treat myself and others with care and patience.
- If I feel overwhelmed I will take a calming break.
- I will travel through my day peacefully.
These are noble intentions. What about some concrete exercises?
Cheer yourself up with good wishes for yourself and others with “Merry Morning Mantras.” Keep a “Spa on the Go” on hand with a lavender face spritzer or flavored lip balm for pick-me-ups when your stress levels rise. Monitor your temper tantrum levels and if you find yourself giving in to your own worst impulses, pull back. For an escape from the tensions of the day at work do a “Closet Catwalk” and find something special to wear that will “dress up your divine self.”
Zeer, a self-styled relaxation consultant, hits the mark with this spiffy collection of rejuvenating rituals.
