Place a small sign on your mirror that says "Recognize yourself," and when you look at your reflection each morning, form an intention that you will spend the day observing your words and actions so that you might eliminate those that are harmful to yourself or others, and focus on those that nurture health and happiness. Also when you see yourself in the mirror, know that you are seeing a reflection of God's energies as they manifest in you.
— Tom Cowan in The Way of the Saints