Attend a yoga or Tai Chi class. The focus on precise movements and positions heightens your sense of presence.
— Frederic & Mary Ann Brussat in Spiritual Rx: Prescriptions for Living a Meaningful LifeAttend a yoga or Tai Chi class. The focus on precise movements and positions heightens your sense of presence.
— Frederic & Mary Ann Brussat in Spiritual Rx: Prescriptions for Living a Meaningful Life