This food is the gift of the whole universe: the Earth, the sky, and much loving work.
May we live and eat in mindfulness so that we are worthy to receive this food.
May we transform our unskillful states of mind, and learn to eat in moderation.
May we take only food that nourishes us and prevents illness.
We accept this food in order to realize the way of understanding and love.

Thich Nhat Hanh in Creating True Peace