Grief can make you feel closed off. This pose is thought to open your heart. It can help you feel important emotions.
- Put a small pillow down on the floor.
- Lie down on your back. Make certain the pillow is in the middle of your back and your head is flat on the floor.
- Move your legs far apart.
- Lay your arms on the floor with your hands factng up.
- Breath in through your nose and out through your mouth five times.