The ancient practice of fasting, which is tied to the concept of renunciation and letting go, helps us introduce greater simplicity into our lives. Holy men and women have always intuitively understood that sometimes the best way to fill oneself with spiritual purpose is to empty oneself of everything else. The Buddha fasted, as did other spiritual seekers of his time. Even today, many Christians fast during the season of Lent.

Lama Surya Das, Awakening to the Sacred