In meditation, you are neither "for" nor "against" your experience. That is, you don't praise some thoughts and condemn others, but you take an unbiased approach. You let things be as they are, without judgment, and in that way you yourself learn to be, to express your existence directly, nonconceptually. That is the ideal state of relaxation, which allows you to experience the nowness of the cosmic mirror. In fact, it is already the experience of the cosmic mirror.

Chogyam Trungpa, The Essential Chogyam Trungpa by Carolyn Rose Gimian, editor