We can develop a sense of calm and clarity through our eyes. A beneficial aid to this is the mandala, an integrated drawing that reminds us of the vast web of existence.

Through quiet and attentive concentration on the mandala, we develop an inner energy that connects with our heart and mind. . . . Mandalas point to the heart of things, the center of things from which all diversity flows.

Christopher Titmuss, The Little Box of Inner Calm