I love friends, I want more friends. I love smiles. That is a fact. How to develop smiles? There are a variety of smiles. Some smiles are sarcastic. Some smiles are artificial — diplomatic smiles. These smiles do not produce satisfaction, but rather fear or suspicion. But a genuine smile gives us hope, freshness. If we want a genuine smile, then first we must produce the basis for the smile to come.

— His Holiness The Dalai Lama, The Path to Tranquility by His Holiness The Dalai Lama, Renuka Singh, editor