Transformational nourishment's unique approach turns food and eating into a daily practice for becoming physically, emotionally, and spiritually aware. . . . It may seem simple, but just by shifting your food consumption to more vital essence foods (vegetables, fruit, grains, lean proteins), you will feel more empowered and in touch with a deeper part of yourself.
— Hale Sofia Schatz, Shira Shaiman, If the Buddha Came to Dinner