I close my eyes,
and see clearly . . .

I stop trying to listen
and hear truth . . .

I am silent
and my heart sings . . .

I seek no contact
and find union . . .

I am still
and move forward . . .

I am gentle
and need no strength . . .

I am humble
and remain whole . . .

— Ancient Taoist Meditation , Seven Masters, One Path by John Selby