We walk all the time, but usually it is more like running. When we walk like that, we print anxiety and sorrow on the Earth. We have to walk in a way that we only print peace and serenity on Earth. Every one of us can do that provided that we want it very much. Any child can do that. If we can take one step like that, we can take two, three, four, and five. When we are able to take one step peacefully, happily, we are for the cause of peace and happiness for the whole of humankind. Walking meditation is a wonderful practice.
— Thich Nhat Hanh, Being Peace