Peace is always available. If there is a set of stairs in your house, sign an agreement with it. Commit yourself to going up and down those stairs in mindfulness, and train yourself to enjoy every step. If you take the bus to work, sign a treaty with the road leading from your house to the bus stop. Vow to walk to the bus stop with mindful steps. It doesn't have to be a long path; forty or fifty steps is enough. Walking meditation is a wonderful way to learn how to live each moment of our daily life deeply. Please try it.
— Thich Nhat Hanh, The Path of Emancipation