Anger . . . can become one of our juiciest ingredients. If we have a tendency toward anger, we don't try to deny it or block it out. But we don't observe or analyze it either. We let our anger arise, so that we can feel anger fully. We sit with the anger. We become anger. When we do that we can see what anger is all about. Then anger will transform of itself — into determination, for example.
— Bernard Glassman, Rick Fields, Instructions to the Cook