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Centering Prayer A thoughtful exploration of this devotional practice and its rewards.
Negative Thoughts Journal Clear your mind by writing down your critical thoughts.
Smudging to Purify A traditional step at the beginning of a Native American ceremony.
The "Ah" Mantra Waking up with the relief of deep sound.
Shaking Medicine Humbling ourselves to find rejuvinated spirituality.
Chapters into Verse A poem by Alice Meynell on transformation.
From Beginning to End Robert Fulghum on how people are renewed with fresh energy at conventions.