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Smile
Leading a loving life even with your appearance.
Just Be
Walking to free your mind from troubles and worries.
Scan Your Body Before Rising
Enjoying the warmth of your body.
Loving-Kindness for the Body
Easing discomfort.
Bottoms of the Feet
Becoming aware of your soles' sensations.
Rest Your Hands
Relaxing your hands
Handle with Care
Using gentle touch with everything.
Listen to Sounds
Open your hearing 360 degrees.
Daily Shower
Becoming aware of what you need for the day.
Be Careful of the Look on Your Face
Your appearance affects others.