Practices Search Results
We found 256 matching practices
Extending Equanimity to Nightmare Monsters
Contemplations that will extend your sense of even-mindedness.
Your Goodness
A meditation on rejoicing in your own goodness.
Thought Transformation
A meditation on Thousand-Arm Chenrezig and The Eight Verses of Thought Transformation.
Meditating on a Sacred Moment
An exercise to ground you in divine compassion.
Dissolving Fear in Bodhichitta Practice
A practice to transform fear into empathy and compassion for all beings.
Compassion for Yourself
A guided meditation on compassion for all you experience in heart, mind, and body.
Setting an Intention
A process for developing conscious intention for each day.
Forgiving Ourselves
A guided meditation to engender self-forgiveness.
Remembering Inner Resiliency
A meditation with a stone to help you regard yourself with love and compassion.
Seeing Others through the "I" of the Beholder
A meditation on the changing nature of relationships as an impetus to be loving and compassionate with everyone.