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The Universality of Suffering
A short meditation to deepen in compassion.
Busyness
A short meditation on letting go of what does not serve you.
Monster Parade
An exercise for viewing difficult emotions as if they are on parade in front of you.
Radiating Help
A meditation and daily intention to be of benefit to others.
Appreciating the Nexus of Provisions Others Provide
A reflection to overcome a false sense of independence.
Relaxing Your Heart
Guidance for tapping into your inner ocean of love.
Compassion Affirmations
A list of affirmations to help you live with compassion.
Quiet-Time Mantra
Ideas for bedtime quiet time.
Kindness is Relaxing
Advice on kind and compassionate self-talk.
The Pledge of Compassion
A vow to be a compassionate citizen of the earth.