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Results for "main_practice: Attention"
Walking on the Stairs
Ways to be mindful during a daily activity.
Aimlessly Wandering
Instructions for a simple, contemplative wandering practice.
Limiting Online Time
Suggestions for putting limits on how long you're online.
Defining and Defending
A classic self-observation and conscious awareness practice
Practicing Critical Awareness
A reality check for critical self perception
The Sky Gazing Meditation
A meditation for those times when you want to rid yourself of mental clutter.
Beginning to Let Go
Jane Vennard on the practice of letting go.
The Light of God Meditation
Awakening your longings for love and life.
This Person Could Die Tonight
Remembering life's impermanence.
Bottoms of the Feet
Becoming aware of your soles' sensations.