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How to Be Spiritual But Not Religious
Quotes and practices from the flexible, flowing traditions of the East to combine into your own spiritual hybrid.
Autobiography of a Sadhu
Rampuri's overview of ascetics in India called sadhus and their role in Hinduism.
Stop
Noticing what you are feeling.
Irrational Generosity
Stepping beyond the limits.
Feel Tension and Welcome It
Scan your body.
Write Your Own Obituary
Living the way you want to be remembered.
Could You Let It Go?
Be willing to be wrong.
Be an Invisible Angel
Anonymously help others and see how you feel.
Here-Nowing
Being fully present to someone.
Cradle Your Feelings
Treating grief, rejection, and despair tenderly.