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Mind Your Money
An exercise for becoming aware of how you spend.
Mindful Use
Question one consumption choice every day.
Surrendering to Your Inner Smile
A reflection that induces joy.
Walking in Your Neighborhood
See what you can notice on a stroll down your street.
Seeing God in a Piece of Bread
A contemplation to trace the source of our daily nourishment.
Enlightenment Is Right Here
Our elite experience of being.
The Sacred Berry
Eating a strawberry with its symbolism in mind.
Unity Walk
Experiencing the seamless nature of your body, mind, and the world.
Expressive Meditation: Laughter
A two-part exercise that cultivates joy.
Merge with the Elements
Becoming water, air, earth, and fire.