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13 Tips for De-Stressing Your Holidays By Belleruth Naparstek Spiritual Practice Feature Ways to take care of yourself during holiday stress from HealthJourneys.com's Belleruth Naparstek.
Total Repose By Raphael Cushnir Spiritual Practice Becoming aware of unnoticed tension in the body.
Meditation for Falling Asleep By Tulku Thondup Spiritual Practice A visualization to immerse you in healing energy.
Tuning into the Sounds of Life By W. A. Mathieu Spiritual Practice Practices to help us listen.
Affirming the Body By Bruce G. Epperly, Lewis D. Solomon Spiritual Practice A prayer to proclaim your Divine wholeness.
Ways to Face When Praying By Edward Hays Spiritual Practice Bodily position at prayer has a powerful influence upon us.
Beggar's Bowl for Fasting By Tom Cowan Spiritual Practice Letting your hunger be a prayer for those in need.
Enjoying the Crest and the Hollow By Andrew Harvey Spiritual Practice A body surfing practice to understand and connect with the cycles of life.

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