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Results for "main_practice: "Attention", latest_content: 1"
How to Focus
Learning focus and attention from monks.
Connor and the Taekwondo Tournament
A story about learning perseverance and trust through martial-arts practice.
The Most Spiritually Literate Films of 2023
Our roundup of the best films of the year.
The Most Spiritually Literate Films of 2023
Our roundup of the best films of the year.
Meditating on Stream of Conscious Moments
A practice for opening yourself to direct experience of the present.
How to Train a Happy Mind
Tibetan Buddhist practices for finding joy in life.
Have a Beautiful Terrible Day
A plan for emotional honesty on the spiritual path.
The Quaking of America
Paying attention to all of the body’s intelligences.
Finger Balance
An activity to help you settle your body.
Personal Space
A healing and grounding exercise to help you remember and honor your body.
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