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Results for "keyword: "mindfulness""
Walking on the Stairs
Ways to be mindful during a daily activity.
Look Deeply Into Food
Thanking everyone who who brought your food to your plate
Rest Your Hands
Relaxing your hands
Waiting
Practicing being present.
Handle with Care
Using gentle touch with everything.
Every Time the Phone Rings
Stopping to breathe before answering the phone.
When Eating, Just Eat
Being aware at meals.
Private Feelings
Limiting negative impulses.
Five Contemplations Before a Meal
Mindfulness practices for eating.
Looking at Your Food
Seeing the corn in corn flakes.