Search Results
Results for "latest_content: 1, tradition: "Buddhism - Zen""
Look Deeply Into Food
Thanking everyone who who brought your food to your plate
Loving-Kindness for the Body
Easing discomfort.
Anxiety
Noticing when anxiety arises in you.
The Harm of Impatience
Dropping mindfully into the present to restore patience.
Impatience
Why are you in a rush?
Be On Time
Consider what timing means to you and others.
This Person Could Die Tonight
Remembering life's impermanence.
Defining and Defending
How are you defining yourself and your personal territory?
One Bite at a Time
Eating mindfully.
Bottoms of the Feet
Becoming aware of your soles' sensations.