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Mindful Chores
Observe yourself doing daily tasks.
Feel Tension and Welcome It
Scan your body.
Gatha for Simple Living
Consuming less and being mindful.
Return from Worry
Connecting with your body's sensations to rediscover calm.
What Is This That I'm Experiencing?
Accepting each moment with curiosity.
Slow Down Time
Engaging with full awareness.
Cravings
Observing the nature of your urges.
The Only Hands God Has
Using our hands with awareness.
Attend to One Thing at a Time
A chance to avoid multitasking.
An Interview with Karen Maezen Miller
The author talks about her new book Paradise in Plain Sight