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Minding the Earth, Mending the World
A Zen teacher's medicine kit for regaining our humanity by re-storying and restoring the good earth.
Buddha Mind, Buddha Body
Thich Nhat Hanh with a practice to remind us of our connections and the need to be nourished.
Visualizing Your Adversary in Kindness
Pausing before you respond.
Generosity to an Adversary
Acknowledging that no one is wholly bad.
The Practice of Being Grateful
Releasing complaints by giving thanks.
Nourishing Positive Emotions
Breathing in joy.
Remembering Your Buddha Nature
Nourishing the energy of freedom.
Fostering Wholesome Speech
Renouncing complaint, anger, gossip, or sentimentality.
When You Wash Your Hands
Enjoying the feeling of water.
Love the Person Within
Curing the addiction to beauty.