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Are You Acting Out Your Emotions or Acting On Your Emotions?
Five steps for thinking before speaking.
Four Ways to Give a Clear No
Ways to say no that help you maintain your relationships and your boundaries.
Compassion and Forgiveness
A 15-minute meditation for when you are hurt by somebody.
Give Others the Benefit of the Doubt
A prompt to allow for better understanding.
Spiritual Generosity
A daily question for cultivating the best in yourself and others.
Feeling Empathy for Fellow Human Beings
Guidance for developing a key skill in emotional intelligence.
Amaze Your Friends and Confound Your Enemies
Ideas for enhancing your personal fulfillment.
Being Kindness
A meditation on kindness as your natural state of being.
Arriving at Effortless Generosity
Wisdom about embodying the four qualities of mature compassion.
Compassionately Relieving Pain and Lovingly Giving Happiness
Advice and practices for living with compassionate equanimity.