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Aerobic Walking Prayer
Using your breath during walking to help alleviate stress.
Pray with Your Actions
Look at your activities as ways to add justice and peace to the world.
Back Bonding Ritual
Deep nonverbal communication between grandparents and grandchildren.
Bring Wonder to Your Routines
Ways to introduce crazy wisdom into your daily life.
Visualize World Peace
Meditating on harmonious relations.
Make Friends with Darkness
Look with open eyes into the dark.
Intercessory Prayers and Your Medicines
Say prayers for all those who may be taking the same medicines as you.
Compliment the Invisibles
A way to appreciate the people who make your life easier.
Rejoice in Good Fortune of Others
Making a point of wishing people well.
Lighting a Candle as a Prayer
Noticing the steadiness and strength a lit candle provides.