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Results for "practice: Shadow"
Watch How You Get Into Trouble
Instructions for developing discernment and making room for healthy emotions.
Being Slow to Anger
Avoiding unfortunate outcomes from acting rashly.
Your Advice
An idea about greater self-understanding through listening to your own advice.
The "Other" Character
A suggestion for exploring who you make "other."
Our Shabbiest Inner Characters
Counsel on befriending our flaws.
Habitual Reactions
Sounds and gestures to help you become more aware of reactive behavior.
What Is This Fear?
Becoming aware that negative feelings are grounded in fear.
Eknath Easwaran in To Love Is to Know Me
Our mental atmosphere can be polluted
James Finley in The Contemplative Heart
I have heard it said that whining
Victoria Moran in Lit From Within
Inner eroders are expressions of ill will