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Results for "tradition: "Buddhism - Zen", latest_content: 1"
Loving-Kindness: The Meditation
A meditation to awaken and extend loving-kindness.
Cultivating Peace through Mindful Eating
Steps to being present in mindful eating.
I Have Arrived
A walking meditation for peace and joy in the here and now.
Gatha Walking
A walking meditation to cultivate a sense of "hereness."
Healing Meditation
A meditation for being kind to our own physical and emotional pain.
The Heart of Compassion
A meditation to awaken our hearts and encompass pain with compassion.
Mapping the Mind
An exercise to help us move from the small mind to Being Awareness.
Nightly Reflection
A daily practice to help us shift from I-as-a-me to I-as-Awareness.
Being with Your Fear
A Buddhist meditation teacher's practice for being with your fear, feeling it, recognizing when it is present, and experiencing it just as it is.
What We Add
Creative ways to look at the Zen path, including a practice for not judging and being hospitable.