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Escalator Prayer By David Adam Spiritual Practice Prayer for all who are in despair.
Define Your Biggest Fears By Lama Surya Das Spiritual Practice What are you afraid of?
May You Always Be Blessed By World Hunger Grace Spiritual Practice Gratitude for food, friends and faith
Just Say "No" By Franz Metcalf Spiritual Practice Placing limits on toxic relationships.
What Have You Lost? By Mary C. Earle Spiritual Practice Praying your losses.
Transforming Selfishness By Christopher Hansard Spiritual Practice A regeneration exercise.
Being Slow to Anger By Alan Morinis Spiritual Practice Avoiding unfortunate outcomes from acting rashly.
Inclination to Dislike By Rabbi Yoel Frumkin Spiritual Practice Offering blessings for others' welfare.
Recognizing the Presence of Anger By Jean Smith Spiritual Practice A saying to acknowledge anger's impermanence.
Suffering as Optional By Jean Smith Spiritual Practice Mindfully facing painful experiences.

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