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A New Regimen for My Body's Sake
I am so focused on my work that I often show great disrespect for my body and the food I eat. I miss out on the spiritual riches of eating mindfully. My attitude around most meal times is "Let's jus…
Sitting Too Much Is the New Smoking
We have read that sitting is the new smoking and when we sit all day hunched over our computers, we are doing irreparable damage to our precious bodies. In this article by Caroline Dowd-Higgins, she…
Change the Mind
A Zoroastrian reminder to choose thoughts, words, and deeds that are good for yourself and anyone else.
Thank Your Body For Taking Charge
Thank your body for taking such good care of you.
Grounded Aware Presence in Nature
An exercise using focused attention as you wander with wonder.
Count Your Blessings
Focusing on your connection to God as you climb stairs.
Feel Tension and Welcome It
Scan your body.
Return from Worry
Connecting with your body's sensations to rediscover calm.
Praying with the Body
Prayers inspired by the Psalms that use words and body postures and gestures.
Daily Office
A devotional guide to prayer, the cornerstone of Islam, which is regarded as a conversation with God.