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Results for "author_first: Jan Chozen, author_last: Bays"
Every Time the Phone Rings By Jan Chozen Bays Spiritual Practice Stopping to breathe before answering the phone.
Leave No Trace By Jan Chozen Bays Spiritual Practice Cleaning up to show no signs that you've been there.
Listen to Sounds By Jan Chozen Bays Spiritual Practice Open your hearing 360 degrees.
When Eating, Just Eat By Jan Chozen Bays Spiritual Practice Being aware at meals.
How to Train a Wild Elephant and Other Adventures in Mindfulness By Jan Chozen Bays Book Excerpt Jan Chozen Bays on cultivating an internal attitude of yes.
How to Train a Wild Elephant and Other Adventures in Mindfulness By Jan Chozen Bays Book Review More than 50 mindfulness exercises that can enrich your everyday spirituality practices.
Mindful Eating By Jan Chozen Bays Book Review A wise and practical Zen Buddhist approach to mindful eating.
Pausing at a Door By Jan Chozen Bays Spiritual Practice Take a breath when entering a new space.

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