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Rewiring a Negative Emotion through Movement
An exercise to shift a difficult emotion to a sense of well-being.
Walking Meditation
A meditation on walking as a way to bring centeredness and peace into your life.
Eating and Preparing Food as a Spiritual Practice
Reframing the experience of food using the 37 practices in the Alphabet of Spiritual Literacy.
I Have Arrived
A walking meditation for peace and joy in the here and now.
Body Scan with Compassionate Focus
A practice for bringing kind awareness to our bodies.
Gatha Walking
A walking meditation to cultivate a sense of "hereness."
Music for Yoga Practice
Using music to connect you with the instrument inside you.
Summoning Grace
A practice for exploring movement in your body.
Working with Doubts
Doubt as something we walk through as we deepen our faith.
Your Contemplation Style
Donald Altman on learning how to practice your own contemplation style.