Search Results
Results for "latest_content: 1, main_practice: "Nurturing""
Mantras for Learning What Makes You Bloom
Short statements to be used in meditation about discovering what truly nourishes you.
Enough
Mantras for giving yourself the rest you need.
The Physiological Sigh
Healthy benefits of sighing.
Sound Healing
A guide to natural and cultivated sound for self-care and healing.
Breathe, Ground, and Resource, Revisited
An exercise for bringing together the experience of safety and security with that of discomfort.
Caring for your body
Caring for your body
The End We Start From
A heart-wrenching and haunting post-apocalyptic survival film about climate change refugees.
Overwhelmed?
Resources That Speak to Your Condition
Embodied Movement Meditation
How to host your own embodied movement meditation experience.
Practicing with Heartbreak
A ritual for processing emotions associated with personal/ancestral/racial/gender-based trauma and the climate crisis.